1. Relaxation and peaceful sleep
Essential oils: lavender (5 drops) + sandalwood (2 drops).
Base oil: jojoba or almond (10 ml)
Use: massage neck, shoulders or feet; add to bath (diluted).
2. Refreshment and awakening
Essential oils: peppermint (3 drops) + lemon (3 drops).
Base oil: almond or coconut (10 ml)
Use: hand and foot massage in the morning; diffuser to refresh the space.